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Coughlin Goldberg posted an update 1 day, 2 hours ago
Before you begin the process of quitting your nicotine habit for good, take the time to make a specific plan of action. Merely thinking that you can muster up the willpower when needed is a poor way to approach this very addictive habit. Write down a list of things that you will do instead of reaching for that cigarette. This can include going for…[Read more]
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Coughlin Goldberg posted an update 1 day, 2 hours ago
If you have decided to stop smoking, mentally prepare yourself for what’s ahead. Try to focus on the fact that you can stop, and that this is not an impossible dream. Set an official “quit date” and even consider adding it to your calendar. By taking such a positive approach, your chances of quitting will increase.
Make sure you get lots of…[Read more]
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Coughlin Goldberg posted an update 1 day, 2 hours ago
Make your self a list of the reasons to and the reasons not to stop smoking. Putting the issue in writing will help you to see it more clearly. Use this as a source of motivation, and build your focus on your daily challenges.
If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the…[Read more]
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Coughlin Goldberg became a registered member 1 day, 2 hours ago