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https://www.exercisedomain.com/exercise-directory/stretching/top-stretching-exercises-for-legs
To relieve stiffness or an attempt to prevent injury are the top reason people stretch. However, there is more to the process of stretching, which is lost due to the name stretching. A more effective and accurate term would be restoring the length-tension relation within the muscles. What happens when you feel tightness in your […]