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Erectile dysfunction, commonly known as impotence, is a condition where a man can’t get or keep an erection during intercourse. The problem is common in more than 30 million American men and is caused by both physical and mental factors. Although there are many solutions for erectile dysfunction (ED) however, many men prefer to go the easy way. There are many creative solutions to this problem that are affordable and simple.

1. Kegel Exercises

Kegels don’t have to be only for women. Males can also get in on the action! Regular Kegel exercises will help strengthen the pelvic floor, improve ED and boost sexual performance. These exercises are easy to master and can be found online. You can also consult your doctor for advice. You will need to tighten your pelvic muscles for three seconds, then release. It is recommended to do this at least 10 times per day, three times a day, to achieve maximum sexual fitness.

2. Everyday Exercise

The traditional exercise method works well too. Aerobic exercise is essential for maintaining a healthy cardiovascular system, as arousal can only be achieved by good blood flow. Reversing erectile dysfunction can also be eased by keeping the weight of a healthy. The research has proven that men with a 42-inch waist or more are 50% more likely to likelihood of developing ED. So grab your partner and take a long walk!

3. Limiting Alcohol

A single drink can help you relax and put you in a positive mood. But excessive alcohol consumption can make you feel tired, especially if you have erectile dysfunction. The central nervous system may be affected by alcohol, along with your sexual reflexes. The more alcohol you consume, the less your body is able to be able to respond, feel, and function in its optimal way. Additionally, excessive drinking over a period of time could damage your liver, which results in increased testosterone production in men. Limiting your drinking can boost your enjoyment at night.

4. Quitting Smoking

Smoking is bad news for your heart and can cause vascular diseases. This ultimately impacts blood flow to vital areas like the female genitals. In order to get the maximum flow of blood in all the right places you must stop smoking tobacco of any kind. If you have a partner who is not a smoker quit smoking can make you more attractive in the bedroom. If you have a partner who smokes, you can join forces to quit.

5. Ginseng

Ginseng is known as the “herbal Viagra” and several studies have revealed that taking 600-1000 milligrams, every day, three times per day is a good option wexford men’s health treatment for erectile dysfunction. You should only purchase “red Ginseng” it is a dried, steamed version of the root. It is recommended to consult with your physician if you are currently using medication to treat ED or other conditions. Before beginning to use supplements, make sure you are in contact with your physician.

6. Wexford Men’s Health -arginine

The amino acid L-arginine can be found naturally found in our bodies and aids in the production of nitric oxide that relaxes blood vessels to produce an erection. A mere 5 grams a day of L-arginine can result in huge improvement for ED sufferers. It appears to lower blood pressure, so speak with your doctor prior to starting the L-arginine treatment to ensure it isn’t in conflict with any other medication or condition.

7. Watermelon

Once again, amino acids come to rescue! Citrulline, an amino acid, is present in high concentrations in watermelon, and appears to increase the flow of blood to the penis. One study revealed that men who took a citrulline supplements had a marked increase in the quality of their erections, and had greater satisfaction. Watermelon can be added to your diet to make you eat healthier.

8. Sensate Concentration

Erectile dysfunction sufferers because of psychological reasons typically respond well to techniques that involve experiences centered around sensation instead of performance. Sensate-focused exercises require gradual build-ups over several sessions to help you learn more about yourself and your partner’s. This is a great way to reduce anxiety and create new expectations. You can ask your doctor or therapist to provide more details regarding the correct practice of exercise to focus on the senses.

9. Good conversation

One of the most effective natural sex tips for dealing with erectile dysfunction is talking to your partner. An open conversation with your partner will ease anxiety and create a positive environment for you to explore different options. Sometimes , it’s best to talk about sex when you’re not in the bedroom. Keep in mind that sexual performance is just one part of the equation. Be honest about the changes in your body. Integrity and teamwork may be the natural magic which improves erectile dysfunction.