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These days so many people are travelling acting a little bit crazy. Particularly in cities, people have become very disconnected in the earth and nature generally speaking. You’ve probably heard the words, "Energy flows where attention goes." Well the issue individuals have nowadays is because they are ‘stuck inside their head.’ Constant mind chatter. Considering what they’re likely to consume next. Being concerned about every part. It’s all regulated head stuff…

Getting back together talking to your body is a very healthy action to take. With the ‘psychic pollution’ bombarding us everyday, it’s a good idea to apply grounding exercises that ‘keep you firmly on the floor.’

Among the easiest exercises you’ll be able to practice is usually to simply pay attention to you. Notice whatever they seem like at any moment. Make an attempt to hold your attention there for 90 seconds. There’s a basis for this. It’s been found that the mind hemispheres will normalize should you give attention to an element of the body for about 90 seconds. You will become free of left-brained panic and anxiety!

So practice carrying this out at regular intervals the whole day.

A more advanced and worthwhile practice is visualising your root chakra grounding in the earths core. This Shamanic practice has been known about for thousands of years and i am sure many moons ago we had been all considerably more sorted and harmonious energetically.

The foundation chakra is situated in the lower spine. It’s the first energy centre within your body and relates to the physical energies. Traditionally this chakra is definitely associated with the colour red. There’s various esotric reasonings with this. On the other hand just like the actuality that red is the lowest frequency within the visible light spectrum.

Ok now what you must do to ground your energies into the earth is practice these visualisation:

Shamanic Grounding Practice

1. Imagine your root chakra emanating warm red light energy. This comes straight out from the base of your spine and genital region down into the main of the world; with a red energy centre.

2. Hold your attention about this energy. Red energy flowing from your root chakra on to the earth’s core. You’ll be able to sense the earths energy flowing up into your root chakra in the energy exchange.

* Personally I love to experience the energy being a pink quartz colour because this provides me with more of a loving energy feeling from the earth. Test to find what works good for you.

OK, so if you’re new to this you might want to practice it a few times when you experience some peace and quiet. When you can get feeling of the main chakra connecting to the earth’s energies, you need to practice it outdoors. Go for a walk and practice connecting in to the earth’s core. Switch that red energy on and ground down into our planet. Practice it in several settings so you’ve got true flexibility AND the capacity to get grounded anytime!

Taking it Further…

When you experience it down, you’ve empowered yourself with a really great tool. Even though you’re flanked by the insane worker bees in rush hour in the section, you’ll be able to keep calm as well as in control. Then you’re able to take this by learning how to emanate like to these poor ungrounded sods.

This can be done by flowing the power up from a root chakra on your heart and emanating it outwards in the aura of affection. I suggest you first practice this in a medititive setting since it takes some practice to get the concentration necessary to make this happen well.

So to clarify… First get grounded; flow the romance energy up from your core of the planet. Send this as much as your heart chakra then imagine sending this red/pink loving energy from your heart in all directions 360 degrees. Your heart energy is very powerful. You can think of spreading that energy throughout the globe.

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