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Everyone has heard of the saying that our mouths are the main window into our overall health. The teeth do more than help you to talk and chew, they also provide the impression about your appearance and the quality of life. Therefore, maintaining good dental health is very essential.

Dental hygiene is the maintenance of healthy teeth and gums. Poor oral hygiene can lead to various dental and medical issues such as bone loss, gum disease and more.

These are some helpful tips to help you maintain good oral and dental hygiene.

Regular and appropriate brushing

It is a great way to ensure your teeth’s health. While you brush, position the brush so that the bristles are at 45 degrees near the gum line. First, you should brush the outer surface of your teeth gently. To cleanse your teeth, you can use an up-and-down, back-and-forth down motion. Then, you should clean the tongue’s surfaces and the roof of your mouth. Cleansing the surface of your tongue with a professional tongue cleanser helps remove the bacteria particularly those that are found on the top of the tongue. Unproperly cleaned tongues can lead to bad breath and can affect your dental health.

A small brush head is preferable to get the teeth behind. Replace the brush every two months.

Make sure to rinse your mouth with vinegar prior to when you brush your teeth each morning. This can kill bacteria, remove stains, and whiten the teeth.

Are you flossing?

Flossing helps you to remove the food particles and harmful substances that are not removed by brushing. Flossing lets you penetrate your teeth to the depths in places that toothbrush bristles aren’t able to reach and mouthwash can’t be able to wash away. Make sure to keep the floss between your thumbs and forefingers and move it slowly between the teeth, against the teeth, and between the teeth and gum. It is good to do flossing at least once a every day.

Make sure to rinse your mouth after flossing and brushing

Certain mouthwashes are not suitable for washing. Antimicrobial mouthwashes can reduce the formation of plaque Mouthwashes that contain chlorine dioxide stop the growth of bacteria, and fluoride mouth rinses help prevent tooth decay. Fluoride mouth rinses are not recommended for youngsters younger than 6 years old. Mouthwashes can help maintain healthy breath and strong teeth. After flossing and brushing your teeth it is recommended you use mouthwash.

Tobacco shouldn’t be used in any way.

Avoiding tobacco can prevent oral cancer as well as other periodontal complications. best dental health resources but quitting tobacco also contributes to improving your overall health. It is important to know that drinking tea or coffee after smoking can cause more damage than smoking cigarettes.

Avoid coffee, sodas and alcohol.

Drinks containing phosphorous can cause the calcium levels to decrease and can cause tooth decay and gum disease. Drinks that contain additives like food coloring and corn syrup can cause tooth discoloration.

Eat nutritious and healthy food

Calcium and vitamin D supplementation is essential to maintain healthy gums. Drinking the milk, juices fortified with orange juice yogurt, cheese as well as other dairy products that are rich in calcium are better. Vitamin B complex is vital for protecting the teeth and gums from bleeding and cracking. Copper, zinc, iodine, iron, and potassium are also essential to maintain healthy dental hygiene. Also, you can eat food items that are crunchy like carrots and apples to clean your teeth.

Make use of fluoride toothpaste

The fluoride found in the toothpaste helps to harden the tooth enamel and reduces your chance of developing decay.

Good oral hygiene is key for healthy teeth and gums. It is also necessary to see your dentist at least once a year. This lets you catch any issues early and stop the issue from developing into a serious.